Difference between revisions of "User:Vitamove Back Pain Relief Review 42"
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Latest revision as of 05:50, 27 March 2020
Exercise - Although some exercise is good for Vitamove Back Pain Relief you be sure to avoid activities that cause pain. Some muscle soreness is to be expected but it should work itself out as you move through your day. Take it easy when you feel a sharp or shooting pain while exercising or if the pain lingers for hours or even days.
Rest - Stop what you are doing when you feel pain. You should rest for at least 24 to 48 hours before resuming your old activity level.Apply ice - When you're feeling pain it is usually because of inflammation in your joint. If pain is intense try applying ice four or five times a day for 10 to 15 minutes at a time.
Elevation - Recline with your feet up to help reduce swelling and help reduce pain.Supplements - Since cartilage is what makes your hips move without pain there are supplements that are extremely helpful such as glucosomine & chondroitin that restore damaged cartilage. Omega 3 fish oil and MSM (methylsulfonylmethane) are excellent natural ingredients that lubricate your joints and aid in the efficiency of movement.